Mental Health Support Resources

Here’s a guide to mental health support resources that you can reach out to for help, whether you're feeling anxious, stressed, sad, or just need someone to talk to.

Childline: Your Safe Space for Talking

Childline is a free, confidential service where you can talk about anything that’s on your mind, no matter how big or small. Whether you're struggling with anxiety, feeling sad, or dealing with tough situations like bullying, Childline is there to listen and provide advice.

• How to Reach Them: Call 0800 1111 (it’s free) Chat online with a counsellor at www.childline.org.uk You can also find useful advice and resources on their website about a range of mental health topics.

Samaritans: When You Need to Talk

Samaritans provides confidential, non-judgmental support for anyone who is feeling overwhelmed or in crisis. They are available 24/7, so you can reach out at any time.

• How to Reach Them: Call 116 123 (it’s free) You can also email them at [email protected] or visit their website for more information.

YoungMinds: Mental Health Support for Young People

YoungMinds is a UK-based charity that supports young people’s mental health. Their website offers advice on topics like anxiety, stress, depression, and how to cope with difficult emotions. They also have a helpline where you can talk to someone about your mental health.

• How to Reach Them: Call 0808 802 5544 (for parents and carers of children with mental health concerns) Visit their website at www.youngminds.org.uk for helpful advice and information.

The Mix: Support for Under 25s

The Mix offers a range of support services for young people under 25, including mental health support. They provide confidential support via phone, text, and online chat, covering topics like stress, loneliness, and self-esteem.

• How to Reach Them: Call 0808 808 4994 (free, 24/7) Text THEMIX to 85258 (24/7 text support) Visit their website at www.themix.org.uk for more information and resources.

Kooth: Online Support for Young People

Kooth is a free, online mental health service where young people can get confidential support through text-based counselling. It’s available to young people aged 11 to 25 and offers a safe space to talk about your emotions or mental health struggles.

• How to Reach Them: Visit www.kooth.com to sign up for free and chat with a qualified counsellor online.

Mind: Support for Mental Health Problems

Mind is a national charity that offers information and support to anyone dealing with mental health problems. They provide advice on different mental health issues, including depression, anxiety, and eating disorders.

• How to Reach Them: Call the Mind Infoline at 0300 123 3393 Visit their website at www.mind.org.uk for information on mental health conditions and how to get help.

Text Support: Shout

Shout is a free, 24/7 text service for people who are in crisis or need someone to talk to. It’s a confidential space where you can chat with trained volunteers who can support you through your tough moments.

• How to Reach Them: Text SHOUT to 85258 for confidential support.

NHS: Mental Health Services

If you’re struggling with your mental health and need professional help, the NHS provides various services to support you. You can access support from your GP, speak to a mental health professional, or find local mental health services through the NHS website.

• How to Reach Them: Visit www.nhs.uk/mental-health for more information. If you feel your mental health is in crisis, call 999 or visit your nearest A&E for urgent support.

BBC Advice: Managing Mental Health

The BBC offers a range of resources for managing mental health, including articles, videos, and tips for dealing with stress, anxiety, and other challenges. Their website can help you understand more about mental health issues and how to seek help.

• How to Reach Them: Visit www.bbc.co.uk/mentalhealth for helpful resources and advice.

How to Use These Resources

If you're not sure where to start, here are some simple steps you can follow:

1. Start by Reaching Out – It’s okay to not feel okay, and you don’t have to face your struggles alone. Use one of the resources listed above to reach out for support.
2. Talk to Someone You Trust – If you're unsure about reaching out for professional help, talk to someone you trust, like a friend, family member, or teacher. They can help guide you and may be able to assist you in reaching out for more support.
3. Take Small Steps – If you’re not ready to talk to someone about your mental health, that’s okay. You can start by reading online resources, taking a break, or practicing some self-care.
4. Be Kind to Yourself – Your mental health matters, and taking the time to focus on yourself is important. Remember, it's okay to ask for help, and there’s no shame in prioritising your well-being.

You Are Not Alone

It’s important to remember that you are not alone, no matter how you are feeling. Support is available, and there are many resources to help you navigate through difficult times. Mental health is something everyone has, and just like physical health, it needs care and attention. If you’re struggling, reaching out to any of these services can be the first step toward feeling better and getting the support you need.

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