How to speak out if you are being abused

Ways You Might Tell Someone:

• Directly: You tell them exactly what happened.
• Indirectly: You hint at the abuse without saying it directly. For example, “Sometimes my stepdad keeps me up at night.”
• Disguised: You talk about the abuse as if it’s happening to someone else. For example, “I have a cousin who is being abused.”
• Hints or Gestures: You might use actions or vague words to show something is wrong.
• Through a Friend: Another child or person tells them about the abuse, like “My friend told me…”

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Supporting You:

• Remember, it’s very hard to talk about abuse. You need support.
• They should show that they believe you and that you did nothing wrong.
• They should listen carefully and not interrupt. Let you tell your story in your own words.
• They shouldn’t ask too many questions, especially ones that suggest answers. Just listen.
• They should explain that they might need to tell someone else to keep you safe.
• They should write down exactly what you say, in case they need to share it with others like teachers or child protection services.
• They should be supportive and not judge. You might still care about the person who hurt you.
• They should understand the different types of abuse: physical, emotional, sexual, and neglect.
• They should report any suspicions of abuse to the proper authorities. Your information will be kept confidential.

Remember: It’s everyone’s job to keep children safe. If you talk about abuse, they should take action to protect you. What should i do if i’m scared? It’s okay to feel scared, and it’s important to talk to someone you trust about your feelings. Here are some steps you can take:

1. Find a Safe Person: Talk to a trusted adult, like a parent, teacher, school counselor, or another family member. They can help you feel safe and supported.
2. Express Your Feelings: Tell them exactly how you’re feeling. It’s okay to say, “I’m scared” or “I don’t feel safe.”
3. Ask for Help: Let them know you need help. They can take steps to protect you and make sure you’re safe.
4. Stay in Safe Places: Try to stay in places where you feel safe and comfortable, like at home with a trusted adult or at school.
5. Keep Talking: If the first person you talk to doesn’t help, keep telling others until someone does. Your safety is the most important thing.

Remember, it’s not your fault if you’re feeling scared, and there are people who want to help you. You’re not alone.

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