Feeling Anxious: Tips for Young People
A resource designed for young people explaining what anxiety is, common signs to look out for, and simple, actionable techniques to help manage worried feelings.
What is Anxiety?
Feeling anxious is a normal human emotion. It's our body's natural response to danger or stress. However, if these feelings become constant, overwhelming, or start stopping you from doing things you enjoy, it might be anxiety.
Common Signs of Anxiety
Look out for these signs in yourself or your friends:
- Physical: Racing heart, shortness of breath, feeling shaky, headaches, or stomach aches.
- Emotional: Feeling worried, scared, or having a sense of dread that won't go away.
- Behavioural: Avoiding situations, difficulty sleeping, restlessness, or struggling to concentrate.
Simple Things That Can Help
- Talk to Someone: Share how you're feeling with a trusted adult, like a family member, coach, or welfare officer.
- Use Calming Techniques: Try deep breathing (in slowly for 4, hold for 4, out slowly for 6) or grounding exercises (like the 5-4-3-2-1 technique).
- Get Moving: Exercise is a great way to use up nervous energy, reduce stress, and boost your mood.
Learn More:
Understanding Eating Disorders
Information on common eating disorders, how to identify them, and the crucial first steps to seeking help and treatment.
Understanding Community Support Services
Life can be tough sometimes, and when you’re feeling down or facing challenges, it’s important to know that you don’t have to go through it alone. There are many community support services available to help you, whether you’re struggling with school, family issues, mental health, or just need someone to talk to. Here’s a guide to help you understand what community support services are, how they can help, and how you can access them.
Digital Literacy and Online Safety
In today's world, we spend a lot of time online, whether it’s for school, socialising with friends, or having fun. The internet is a great place to learn and connect with others, but it’s important to know how to use it safely and responsibly. Digital literacy and online safety are essential skills that help us navigate the online world and protect ourselves from potential risks. Here’s a guide to help children and young people understand digital literacy and stay safe online.